It turns out that the phrase “trust your gut” might hold more truth than we thought! Emerging research highlights a powerful relationship between our digestive system and our mental health. This communication network, often referred to as the gut-brain axis, links your gut and brain...
Spring is right around the corner and that means many people will begin to get ready to plant their flower and vegetable gardens. Gardening is not only one of the oldest human pastimes, it’s also one of the most popular , with over 75% of...
Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people don’t consider is that the natural aging process, toxins and diseases can damage your nervous system, and therefor your overall...